Upper Body Circuit
1 x Set | Set 1: 30 reps
Band Assisted Chin Up
Spiderman Push Up
Tricep Bar Dips
Suspended Inverted Row
Plank Hands On Balance Board
Hanging Leg Raise
Toe Taps Alternate ( 30 each leg)
Ab Crunch (slide hands along ground)
2m 30s Rowing or Skipping
