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| Salmon with Cottage Cheese, Avocado & Cucumber on Rice Cakes with Orange. Photo taken by N.Hoffman 2012 |
Quick and easy, very healthy and yummy lunch!
Nutritional Value
Fat - 9.3g | Protein - 26.8g | Carbohydrates - 25.9g
Calories - 307 | kJs - 1284
Ingredients
1 small tin (57g drained) Greenseas Alaskan Salmon in Springwater
3 Sunrice Original Thin Ricecakes
1/4 tub (250g tub) Dairy Farmers Cottage Cheese
1/4 small Avocado
6 slices of Cucumber
Sprinkle of Sea Salt
1 small Orange
Spread cottage cheese onto rice cakes, drain salmon, slice avocado and cucumber and put on top. Sprinkle on sea salt. Cut orange into 4 for a refreshing side dish. Enjoy!
