Lower Body Circuit
Circuit | 2x Sets | Set 1: 20 reps; Set 2: 15 reps (increase weight for 2nd set) | No rest between sets
Barbell Wide Stance Squat
Barbell Deadlift
Swiss Ball Hip Raise
Step Ups ( Alt Leg)
Bench Reverse Hip Raise
Balance Board Single Leg Calf Raise
Side Lunge
Kettlebell Swing
2m 30s Rowing or Skipping
