We have relocated
We have relocated to the beautiful Sunshine Coast and although sad to go, we are loving it here with the beautiful weather, friendly people, so many playgrounds and bike paths and beaches without crocodiles.
We will be resuming training in 2013 once we are fully settled but I will be posting recipes and workouts on the blog and our facebook page. The website will also be getting a make-over too so keep an eye out for it:)
Happy Birthday To My Hubby
Happy Birthday to my wonderful Husband Ray. I love you and hope you love these protein packed desserts I made just for you! xxx
Each Cheesecake Total Calories: 351.8 | Protein: 33.25 | Carbs: 38.37 | Fat: 10.91 | Fibre: 7.78 (Each Cheesecake Serves 1 - 2)
These recipes are available with our nutrition membership which costs as little as $0.99 a day and has hundreds of recipes, meal planners, shopping lists, motivational tools, progress charts and more all designed to suit your goals whether it be weight-loss, weight gain, maintenance or performance. We are always adding to our recipes to give you yummy balanced food.
Simple Baked Cottage Cheese Cake
Total Calories: 204.00 | Protein: 20.28 | Carbs:12.03 | Fat: 8.20 | Fibre 1.80 - Serves 1
Ingredients
15 g Almond Meal
125g Cottage Cheese (low fat)
9g Natvia (Stevia) about 3 level teaspoons
1 Egg White
pinch Sea Salt
Up to 1 tsp Vanilla Essence to taste
Instructions
Turn on oven 180 Celsius.
Line bottom of mini tart pan with medium handful of almond meal and put in oven for 5 - 10 minutes until slightly brown.
While almond meal is baking mix all other ingredients together with a mixer or by hand until well mixed and smooth. Pour into pan and bake in oven for 30 - 40 mins.
Serve Hot or Cold.
Variation
To increase carbs or add some fruit you could add 50g Blueberries to the mixture before popping in the pan (+ Calories: 28.5; Carbs: 7 and Fat:1)
With Blueberries - Total Calories: 232.50 | Protein: 20.28 | Carbs:19.03 | Fat: 8.20 | Fibre 2.80
EARLY BIRD DISCOUNTS!
BE AN EARLY BIRD AND SAVE!!! 10% OFF PACKAGES & PROGRAMS for the first 5 people who sign up before we officially open... SIGN UP NOW!
First Classes Thursday 15th March 2012
5:30pm New Fit -Studio Class (for beginners or getting back into fitness) (limit 4 max)
6:30pm X-Circuit - Outdoor Zone Class (for beginners to advanced, you will sweat) (limit 12 max)
LOCATED IN BLUEWATER OUR CLASSES ARE RUN BY APPOINTMENT ONLY, MUST BOOK . INTO CLASS TO ATTEND. PLACES ARE LIMITED PLEASE GO TO TIMETABLE FOR CLASS TIMES AND AVAILABILITY:)
CLASSES & PACKAGES CAN BE PURCHASED ONLINE FROM OUR SHOP . IF YOU WOULD LIKE TO ATTEND ONE OF OUR CLASSES, PLEASE FILL OUT A Pure Energy Training Zone Class Participation Form
Lunch - Salmon with Cottage Cheese on Rice Cakes
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| Salmon with Cottage Cheese, Avocado & Cucumber on Rice Cakes with Orange. Photo taken by N.Hoffman 2012 |
Quick and easy, very healthy and yummy lunch!
Nutritional Value
Fat - 9.3g | Protein - 26.8g | Carbohydrates - 25.9g
Calories - 307 | kJs - 1284
Ingredients
1 small tin (57g drained) Greenseas Alaskan Salmon in Springwater
3 Sunrice Original Thin Ricecakes
1/4 tub (250g tub) Dairy Farmers Cottage Cheese
1/4 small Avocado
6 slices of Cucumber
Sprinkle of Sea Salt
1 small Orange
Spread cottage cheese onto rice cakes, drain salmon, slice avocado and cucumber and put on top. Sprinkle on sea salt. Cut orange into 4 for a refreshing side dish. Enjoy!
PETZ Trainer W/O - 16/02/2012 Thursday
Upper Body Circuit
1 x Set | Set 1: 30 reps
Band Assisted Chin Up
Spiderman Push Up
Tricep Bar Dips
Suspended Inverted Row
Plank Hands On Balance Board
Hanging Leg Raise
Toe Taps Alternate ( 30 each leg)
Ab Crunch (slide hands along ground)
2m 30s Rowing or Skipping
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