Upper Body Circuit
Circuit | 2x Sets | Set 1: 20 reps; Set 2: 15 reps (increase weight for 2nd set) | No rest between sets
Bentover Barbell Row
Wide Hands Push Up
Overhead Seated Dumbbell Press
Dumbbell Lateral Raise (Alternate Arms)
Barbell Curl
Barbell Tricep Press
Hanging Leg Raise
Toes Taps (Alternate Legs)
2m 30s Row or Skipping Rope
