Happy Birthday To My Hubby

Happy Birthday to my wonderful Husband Ray. I love you and hope you love these protein packed desserts I made just for you! xxx 

Each Cheesecake Total Calories: 351.8  |   Protein: 33.25  |   Carbs: 38.37   |   Fat: 10.91  |   Fibre: 7.78 (Each Cheesecake Serves 1 - 2)

These recipes are available with our nutrition membership which costs as little as $0.99 a day and has hundreds of  recipes, meal planners, shopping lists, motivational tools, progress charts and more all designed to suit your goals whether it be weight-loss, weight gain, maintenance or performance. We are always adding to our recipes to give you yummy balanced food.

Simple Baked Cottage Cheese Cake

Total Calories: 204.00   |   Protein: 20.28   |   Carbs:12.03   |   Fat: 8.20   |   Fibre 1.80  -  Serves 1

High Protein Cheesecake that is so simple to make and tastes delicious. Made from Cottage Cheese it is perfect for those trying to lose weight without compromising taste.

Ingredients
15 g Almond Meal
125g Cottage Cheese (low fat)
9g Natvia (Stevia) about 3 level teaspoons
1 Egg White
pinch Sea Salt
Up to 1 tsp Vanilla Essence to taste

Instructions
Turn on oven 180 Celsius.

Line bottom of mini tart pan with medium handful of almond meal and put in oven for 5 - 10 minutes until slightly brown.

While almond meal is baking mix all other ingredients together with a mixer or by hand until well mixed and smooth. Pour into pan and bake in oven for 30 - 40  mins.

Serve Hot or Cold.

Variation
To increase carbs or add some fruit you could add 50g Blueberries to the mixture before popping in the pan (+ Calories: 28.5; Carbs: 7 and Fat:1)
With Blueberries - Total Calories: 232.50   |   Protein: 20.28   |   Carbs:19.03   |   Fat: 8.20   |   Fibre 2.80

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